How to deal with heat stroke

The temperature is rising day by day, and you may sometimes experience heat stroke when doing outdoor activities. Specific physical manifestations include cold and moist skin, dizziness, and pale, gray or red complexion. Feeling dizzy, nauseous and having a headache with weakness in the limbs.

We can judge by the symptoms that appear, and if it is serious, call the emergency hotline immediately.

Move the person with heatstroke to a cool area and wipe the skin with a damp cloth or cold water. If the person with heatstroke is still conscious, he or she can drink some liquid containing electrolytes and carbohydrates, or light salt water. If not, drink water. The process of drinking water should not be too fast. Let the person with heat stroke lie down and rest, and pay attention to the reaction of the person with heat stroke. If the symptoms disappear, you can resume activities.

If there is no improvement or the person suffering from heatstroke is unconscious, call the emergency number, then continue to wipe the skin with a damp cloth or cold water to lower the body temperature and wait for medical assistance.